Health Benefits It is a rich source of iron, fair source of protein, which is highly digestible and is an excellent source of dietary fiber. It also aids in weight loss, free from gluten, lowers cholesterol, strengthens bones, and prevents constipation.
Health Benefits It is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. Also, it is a rich source of dietary fiber, iron. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines.
Health Benefits It contains high lecithin which supports the neural health system. It has a low glycemic index and reduces the risk of type-2 diabetes. it a healthy diet for diabetes and obesity. It is also considered to have beneficial effects on heart and liver health.