Health Benefits It is a rich source of iron, fair source of protein, which is highly digestible and is an excellent source of dietary fiber. It also aids in weight loss, free from gluten, lowers cholesterol, strengthens bones, and prevents constipation.
Health Benefits Low in Saturated Fat and Sodium, and very low in Cholesterol. A good source of Protein and Niacin, and a very good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
Health Benefits Balance cholesterol. Soothe upset stomach and digestive problems. Reduce menstrual cramps. Reduce fat mass. Maintain liver and kidney health. Soothe muscle pain and reduce fever.
Health Benefits It is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. Also, it is a rich source of dietary fiber, iron. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines.
Health Benefits The health benefits of Groundnut oil consist of its capability to enhance the taste of the food, decrease blood pressure, improve heart health, boost the digestive process, as well as reduce inflammation.
Health Benefits It prevents constipation by aiding digestion, enhances the production of digestive enzymes. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Generates heat inside the body, Boosts immunity, eases menstrual cramp pain, Rich in iron contents, prevents anemia.
Health Benefits It is filled up with essential minerals, calcium and magnesium that help in strengthening bones and prevents osteoporosis. Good amounts of folate in rajma supports joint health and lowers risk of bone problems like osteomalacia and osteoporosis.
Health Benefits It is filled up with essential minerals, calcium and magnesium that help in strengthening bones and prevents osteoporosis. Good amounts of folate in rajma supports joint health and lowers risk of bone problems like osteomalacia and osteoporosis.
Health Benefits It contains high lecithin which supports the neural health system. It has a low glycemic index and reduces the risk of type-2 diabetes. it a healthy diet for diabetes and obesity. It is also considered to have beneficial effects on heart and liver health.
Health Benefits It is rich in magnesium that helps improve heart health. Vitamin B3 (niacin), a water-soluble vitamin, helps lower cholesterol. It also contains phosphorus which helps with weight loss, body tissue repair after strenuous workout and energy.
Health Benefits The health benefits of sesame oil consist of its capability to enhance hair as well as skin health, promote robust bone development, decrease blood pressure, improve heart health, handle anxiety and also depression, safeguard infant health, increase your dental health, avoid cancer, boost the digestive process, as well as reduce inflammation.
Health Benefits Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, protect heart health, defend against colorectal cancer, and reduce the effects of menopause. They improve digestion, promote bone health, protect against birth defects, increase circulation, decrease the risk of diabetes.