Health Benefits Low in Saturated Fat and Sodium, and very low in Cholesterol. A good source of Protein and Niacin, and a very good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
Health Benefits It is filled up with essential minerals, calcium and magnesium that help in strengthening bones and prevents osteoporosis. Good amounts of folate in rajma supports joint health and lowers risk of bone problems like osteomalacia and osteoporosis.
Health Benefits It is filled up with essential minerals, calcium and magnesium that help in strengthening bones and prevents osteoporosis. Good amounts of folate in rajma supports joint health and lowers risk of bone problems like osteomalacia and osteoporosis.
Health Benefits Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, protect heart health, defend against colorectal cancer, and reduce the effects of menopause. They improve digestion, promote bone health, protect against birth defects, increase circulation, decrease the risk of diabetes.